Having certain ingredients at home is easy to improvise any recipe when you have not time to go to the supermarket or it's 3 a.m. These are some of the ingredients always present in my kitchen:

In the pantry:

Canned tuna
Spices: basil, parsley, nutmeg...
Canned tomato
Paste
Canned vegetables

In the freezer:

Grated garlic
Artichokes
Grated onion
Green beans
Sliced bread
Mum’s tomato sauce

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